S1.E49 - How Bhawana Sinha Lost 20 Kg and Reversed Diabetes in 8 Months | Shivangi Desai Podcast

In today’s podcast, we are honored to have Bhawana Sinha ji ‪@coachbhawanasinha‬ , a wellness coach and fat loss expert, who has made remarkable strides in her personal health journey. Bhawana's story is nothing short of extraordinary she's achieved a 20 kg weight loss in just 8 months, overcome gestational diabetes, and managed to stop taking medications. Her journey also includes conquering postpartum facial paralysis and eliminating migraines. Whether you're from a small village or a bustling city, Bhavna's journey offers invaluable insights and practical advice for anyone looking to improve their health and well-being. This episode is not just about losing weight; it’s about embracing a holistic approach to life and wellness. Timestamps: 00:00 - Intro 02:54 - Life Changing Moments 05:51 - Impact of Mindset on Health 13:36 - Diet tips for Weight Loss 18:49 - Dangerous effects of Stress on body 20:47 - Simple ways to reduce Stress 22:05 - Benefits NEAT ( Non-exercise activity thermogenesis) 27:30 - How to Beat Diabetes and Thyroid Naturally 29:41 - Women's Struggles in Rural Areas 41:00 - Facing Challenges in Life 46:29 - Journey from Banker to Wellness Coach 50:49 - Inspiration from TRAIN THE TRAINER program 53:20 - Conclusion Join us for this powerful conversation with Bhawana Sinha ji and take your first step towards a healthier, happier you! Don’t miss this emotionally charged and practical podcast episode that offers valuable insights and inspiration for anyone looking to make a positive change in their health and life. Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 8:00 PM to 10:30 PM | 25th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   Disclaimer: This podcast is for educational purposes only. Bhavna Sinha's personal health journey, including her 20 kg weight loss, overcoming gestational diabetes, and conquering migraines, may not apply to everyone. Listeners should consult healthcare professionals for personalized advice. Opinions expressed by Bhavna Sinha ji and Shivangi Desai do not constitute medical endorsements. . . . #ShivangiDesai #HealthCoach #FitBharatMission #HealthTransformation #WeightLossJourney #OvercomingChallenges #PostpartumRecovery #DiabetesOvercome #MindfulEating #MigraineRelief #WellnessCoach #Inspiration #WellnessJourney