S1. E49. Yin Yoga and Body Positivity with Crissy Hunter

Crissy is a yoga instructor who does things a little differently! She loves to practice and teach a gentle form of yoga know as Yin, and as someone who vehemently resists exercise, I can totally get on board with Yin yoga. It's my favourite form of self-care. I brought Crissy on the show today to share with you some of her knowledge and passion around how yoga can help us get grounded in the upcoming holiday season. We talk about how yoga allows us to get present in our bodies, and how we can use yoga to tune into what our bodies need and are trying to tell us. To learn directly from Crissy in a private or group session send her an email at: [email protected]! You can also get an exclusive night-time yoga and meditation practice from Crissy inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information on thator to join the waitlist click here. ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!