S1, E5 - An Introduction to Mindfulness (feat. Dr. Aaron Less)

from RoseCast with Dr. Sara Rose · host Sara Rose

What is mindfulness? How can we practice it and apply it to our daily lives?In the first installation of this three-part discussion on mindfulness, Dr. Rose chats with Dr. Aaron Less from the Charlotte Center for Mindfulness about the importance of being mindful and introduces us to some mindfulness techniques.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) [email protected] Dr. Less at [email protected]

Episode metadata supplied by the publisher feed · Published Mar 26, 2019

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S1, E5 - An Introduction to Mindfulness (feat. Dr. Aaron Less)

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