EPISODE · Dec 17, 2023 · 24 MIN
S1 E5: "How Do I Stay on Track When I’m Not Feeling Motivated to Move?" - Listener Q&A
from The Encompass Health + Fitness Podcast · host Kelsey Smigiel, CFNC
In this episode, Kelsey answers the listener question, "What keeps you on track when you have days you're just not feeling motivated to move? What advice would you have for others when they struggle to stay on plan?"To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): https://bit.ly/encompasspodcastJoin the FREE 10-Day Build Your Base Challenge: https://forms.gle/eyQGcaSKEi1Hgp1g8Sign up for email newsletters (scroll to bottom):https://encompasswithkelsey.wixsite.com/encompassWork with Kelsey: https://encompasswithkelsey.wixsite.com/encompassFollow Kelsey on Insta:https://www.instagram.com/encompass.health.fitness/
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S1 E5: "How Do I Stay on Track When I’m Not Feeling Motivated to Move?" - Listener Q&A
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