S1 E5-Permission to Rest

In this first episode of our August series, Rest & Restoration, Monica guides listeners into a gentle, sunrise-paced exploration of what it truly means to rest. This episode offers a grounding meditation, a survivor-centered devotional teaching, and a tender reminder that rest is not earned — it is given. Through Scripture, reflection, and a calming stillness practice, Monica creates space for listeners to release tension, breathe deeply, and reconnect with the parts of themselves that have been carrying too much for too long. If rest has felt unfamiliar, unsafe, or out of reach, this episode invites you to reclaim it as a sacred gift. Settle in. Exhale. Let restoration begin.