S1 E5: Solo | What is (and isn't) a Healthy Relationship with Food?

Have you ever wondered if you have a healthy relationship with food? Is this something you're unsure of how to figure out?  I've got you covered. In this episode, you'll learn about the components of both a healthy and unhealthy relationship with food. If you'd like to delve a little deeper into your own relationship with food, complete the quiz to assess your own eating behaviours and receive a FREE video training to get you started. It will take you just a few minutes. Complete the quiz here   Join my FREE Masterclass Here   Find me: https://www.nutritionwithniamh.com/ https://www.instagram.com/nutritionwithniamh/   Share the podcast episode on social media by screenshotting and tagging me @nutritionwithniamh!   How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here