S1 E5: The Power of Breath for the Engaged Couple with Nicola Laye

What if one of the most powerful tools for feeling present and connected throughout your wedding experience was already with you?In this special conversation, I’m joined by breathwork coach, Nicola Laye, to explore how the breath can transform your wedding experience as a couple.Having supported people through birth, end-of-life care, and weddings, Nicola shares why these major life milestones often bring up similar emotions and how we can move through them with more ease and trust.In this episode, we discuss:Simple breathwork techniques for wedding-day nervesA powerful connection practice for couplesNavigating family dynamics with greater calmCreating space to stay present and connected throughout your wedding dayThe importance of doing the inner work before marriage, not just planning the weddingIf you're looking for practical tools to feel calmer throughout the planning process, more connected to your partner, and more grounded on your day. This conversation is for you. ♡Explore Nicola's offerings at https://www.nicolalaye.com/https://www.instagram.com/nicola_layeExplore Jess' Wedding Coordination at https://www.eventswithheart.com/ https://www.instagram.com/events_with_heart