S1.E50 - The Truth About Vaginal Dryness | Symptoms, Causes and Treatment | Shivangi Desai Podcast

Did you know that more than 50% of menopausal women experience vaginal dryness? And it’s not just them many younger women face it too. Yet, this common issue is rarely talked about, leaving so many women feeling puzzled and alone. In this podcast episode, we explore the real reasons behind vaginal dryness and how hormonal changes play a significant role. We’ll talk about the common symptoms like itching, discomfort, and painful intercourse that many women silently endure, and how your lifestyle, diet, and even stress levels might be contributing to the problem. Timestamps: 00:00 - Intro 02:33 - What is Vaginal dryness ? 03:33 - Signs You Have Vaginal Dryness 04:21 - Top Reasons behind Vaginal dryness 07:03 - Vaginal dryness after menopause: How to treat it? 08:51 - Superfoods for Vaginal Health 12:09 - Lifestyle Changes to Improve Vaginal Health 14:10 - How safe are moisturizer for vaginal dryness? 15:47 - Which is the best for vaginal dryness? 16:28 - Final Summary Plus, we’ll dive into the importance of addressing this issue to improve both physical and emotional well-being. This podcast video aims to break the taboo surrounding vaginal dryness and provide practical advice for managing this common issue. Share this video with anyone who might benefit, especially those experiencing menopause or related symptoms. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #VaginalDryness #VaginalHealth #StressManagement #HormonalChanges #Menopause EmpowerWomen #WomenHealth #Estrogen #SelfCare #WellnessTips #LifestyleChanges #HealthyLiving