S1:E52 - Banishing Overwhelm: The Power of 3 Simple Questions

Book a Soul Council Session with Eileen here! In this solo episode of the Woo Curious Podcast, Eileen delves into the topic of managing overwhelm through the effective use of to-do lists. Eileen, a spiritual coach and energy healer, discusses the significance of embracing the seasonal shift into autumn as a time for reflection and transition. She offers practical advice on organizing tasks by asking three key questions to determine necessity, delegation, and timing. Eileen emphasizes the importance of celebrating small accomplishments to engage our 'sage brain' and counteract negative self-judgment. Highlighting personal stories and client experiences, she illustrates how managing our lists can create mental space and promote a peaceful, empowered state of mind. Eileen also introduces her 'soul council sessions' available for those seeking spiritual guidance during the mystical autumn period.