S1.E56 - Boost Your Metabolism Naturally | Top 15 Foods to Enhance Your Energy & Burn Fat | Shivangi Desai

Do you feel tired all the time? Struggling to lose weight no matter how little you eat? This podcast episode is just what you need! In Holistic Health with Shivangi Desai, presented by RHN Supplements, we explore the critical role of metabolism in your health and how it impacts weight loss, energy, and overall body efficiency. Metabolism is the engine that keeps your body running, converting the food you eat into the energy you need to live. But when it slows down, it can lead to weight gain, fatigue, and decreased performance. Timestamp : 00:00 - Introduction 01:47 - What is Metabolism? 02:32 - How does metabolism work? 03:33 - BMR: What is Basal Metabolic Rate (BMR)? 04:03 - Fast and Slow Metabolism 04:39 - TDEE: Total Daily Energy Expenditure 05:28 - How food impacts metabolism, 1st Factor: Thermic Effect of Food (TEF) 06:06 - 2nd Factor: Quality of Nutrients 06:54 - 3rd Factor: Muscle Building 07:23 - 5th Factor: Fiber Boosts Metabolism 07:45 - 6th Factor: Hydration 09:05 - 8th Factor: Meal Timing 10:26 - Top 15 Foods to Naturally Boost Metabolism 10:31 - 1st: Protein-rich Foods 11:50 - 2nd: Green Tea or Matcha Tea 12:21 - 3rd: Nuts and Seeds 12:37 - 4th: Dark Leafy Greens 13:00 - 5th: Citrus Fruits 13:16 - 6th: High-Fiber Foods 13:45 - 7th: Spices from the Kitchen 14:09 - 8th: Water-Rich Foods 14:19 - 9th: Fermented Foods 14:44 - 10th: Garlic 14:57 - 11th: Coconut Oil 15:39 - 12th: Berries 16:10 - 13th: Bananas 16:19 - 14th: Mushrooms 16:29 - 15th: Bell Peppers 16:41 - Bonus Tip: Water 17:12 - Recap of Practical Tips Discussed 18:12 - Final Thoughts In this episode, Shivangi shares valuable insights into what metabolism is, how it works, and the steps you can take to boost it naturally. Learn how factors like hydration, muscle building, and meal timing can improve your body’s processes and help you achieve your health goals. Boost your health with Omega-3 Supplement! Check out more information here 👇🏻 https://rhnfit.com/products/satvam-natural-omega-3 Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 10 AM to 12:30 PM | 8th December 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 14th December 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #MetabolismMatters #BoostYourMetabolism #MetabolismMyths #BoostEnergy #RHNSupplements #WeightLossTips #NutritionMatters #HealthyEatingHabits #HealthyLiving #WellnessJourney