S1 E6 | 1 Power-Minute

How often have you promised yourself that you’re going to prioritise your wellness – that you’re going to get fitter or take care of your skin – and then faltered? It’s easier said than done, because, often, the goals we set are too ambitious and the changes required to achieve them are too numerous. It can all be rather overwhelming. That’s why, in this episode of Wellness Curated – the last episode of my ‘Let’s Get Physical’ season – I asked five experts to share simple one-minute rituals that will leave you feeling healthier and happier. “A journey of a thousand miles begins with a single step,” said the Taoist philosopher Laozi, so begin by dedicating just one minute to yourself every day, and then I hope you'll step it up gradually until your well-being is no longer an afterthought.In this episode: How does face yoga help and how to exercise your facial muscles Skincare made simplePoints you can tap on to relieve aches and pains A quick breath work exercise to get energisedMovements to boost creativityFor a transcript of this show, go to https://wellnesscurated.life/1-power-minute/.Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.