S1 E6: Atmung - Bewegung und Bergluft

What this episode covers

In dieser Episode tauchen Emanuel und Roli tief in das Thema Atmung ein.Sie erklären, warum wir atmen und unterscheiden die verschiedenen Atemwege.Zudem besprechen sie die Hauptatemmuskulatur und die Atemhilfsmuskulatur sowie die Unterschiede zwischen funktioneller und dysfunktionaler Atmung.Ein weiterer Schwerpunkt liegt auf den biochemischen, biomechanischen und psychophysiologischen Aspekten der Atmung und deren Einfluss auf den Körper.Abschließend stellen sie verschiedene Atemübungen vor, die helfen, die Atmung zu optimieren und das Wohlbefinden zu steigern.Ein informativer Talk für alle die sich rund um das Thema Atmung interessieren!

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Frequently Asked Questions

How long is this episode of Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen?

This episode is 36 minutes long.

When was this Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen episode published?

This episode was published on February 7, 2025.

What is this episode about?

In dieser Episode tauchen Emanuel und Roli tief in das Thema Atmung ein.Sie erklären, warum wir atmen und unterscheiden die verschiedenen Atemwege.Zudem besprechen sie die Hauptatemmuskulatur und die Atemhilfsmuskulatur sowie die Unterschiede...

Can I download this Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.