S1 E6 - Olivia, anxiety? Go buy a whiteboard..

Chris is back with a brand new track. He talks to Olivia about self harm, anxiety and whiteboards. Olivia talks about her experiences and how different people and alcohol can impact your mental health and how coping mechanisms sometimes need to be varied. Chris chats chit for a bit and probably has a ramble.Enjoy my lovely listeners.Give us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.