S1 E6 - Sensing Emotions and Energy
from Somatic Wisdom Hosted by Cristy De La Cruz
This episode is about the fourth micro-practice I include in my book, Sensing Emotions and Energy. In it, I talk about the importance of knowing where our emotions are located in the body, and I walk through a visualization exercise so you can practice with this. Thanks for listening! To learn more about the practices, check out the book Unleash, Unlearn, and Enliven. Special thank you to Lacey, Heather, and to Natalya for your support of this podcast. I appreciate you! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-) Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/
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