S1||E6: The One Where She Normalizes, Or At Least Attempts To Normalize Negative Emotions And Feeling Sad

In this episode we are working to normalize sulky days and not being happy all the time. I will explain why I feel that social media, while it can be a truly incredible outlet and way to keep in touch with friends and loved ones, is probably not the best place to be when you are not in a great headspace. We also chat about learning to identify the negative emotions you are feeling and being intentional with allowing yourself to feel the feelings and sulk in a healthy manner along with giving a few ideas of things you can do to help to pull yourself out of the funk that you have found yourself in.I truly feel that we are experiencing a shift in people feeling comfortable being more vulnerable and sharing when things are not always rainbows and butterflies but this is just the beginning and hopefully this message can help shed some light and acceptance on it being okay to not be okay. If you enjoy this podcast, please be sure to like, share and subscribe to help spread the word! Thank you for listening,Nikki <3