S1 E6 What to do when life feels overwhelming.

from If feelings could talk · host Karen Strober MSW

In this episode, we explore practical strategies to regain a sense of control when life feels chaotic and unmanageable. I’ll guide you through mindfulness techniques, emotional regulation skills, and actionable steps to help you cope with stress and overwhelm. Tune in to discover how to navigate life’s toughest moments with greater ease, self-compassion, and resilience.

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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S1 E6 What to do when life feels overwhelming.

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