EPISODE · Jan 7, 2022 · 8 MIN

S1 E60 - Single Leg Touchdown

from Faithful Fitness With Coach Alex VanHouten · host Coach Alex VanHouten

Flex Friday! An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!Exercise library (video form):Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Episode metadata supplied by the publisher feed · Published Jan 7, 2022

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S1 E60 - Single Leg Touchdown

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