S1 E7: 3 Tools to Relieve Stress

Have you said to yourself or heard others say, "this has gotten to be too much"? "This" is in reference to working from home, teaching kids subjects to ensure they advance in the world, preparing meals, spending time with the hubby, and so forth.  It is a lot. And, when you begin to write down (or think about) all of the tasks you are handling right now, while at home, it can be too much. Not only are we in the house, we are restricted from going anywhere, but the grocery store for essential items. These are some very stressful times.  As our roles (motherhood, wife, career woman, friend, sister, etc.) blur together, it is important that we recognize what stress is and how to relieve it or recover from it. In today's episode, Latika shares 3 Tools to Relieve Stress for working moms who feel like it has gotten to be too much and have reached their max. Those 3 Tools include:  Having Brain Breaks Getting Re-Centered Setting Boundaries Join the conversation as Latika gives advice on how you can implement those 3 Tools so you can relieve stress immediately. When you have identified how to relieve or recover from stress/burnout, you will know how to identify the signs of stress and work your way down. As the saying goes, "a happy wife, a happy life." So, in order for your house to be filled with joy, peace, and happiness, mommy must exude those fruits of the spirit.  May God bless you and keep you safe!