S1/E7 Mental health, taking control

Get in charge of your emotions!Cel's in Bournemouth to talk about positive and practical ways for you to cope with feeling anxious or stressed. Young people talk about self-harm and their experiences of stress and anxiety, whilst NHS school nurses fill your wellbeing toolbox with useful tricks for keeping your cool and staying well. This could be life-changing stuff! Recorded with the help of Dorset Healthcare University NHS Foundation Trust.For more coping strategies for self-harm check out Dorset Healthcare's "A Little Book of Self-Help": https://www.dorsethealthcare.nhs.uk/application/files/9515/0063/4379/A_little_book_of_self_help.pdfAlso Mentioned in this podcast:https://youngminds.org.uk/https://www.childline.org.uk/https://www.samaritans.org/Search online for your local ChatHealth school nurse messaging service.