S1 E7: Mobilität und Flexibilität - zwei dehnbare Begriffe

from Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen · host Emanuel Kärle, Roland Hörtnagl

In dieser Episode sprechen Emanuel und Roli über alles rund um Beweglichkeit und Flexibilität – und warum diese beiden Begriffe nicht dasselbe sind.Sie gehen der Frage nach, welche Arten von Bewegungseinschränkungen es gibt, warum der Körper ein Meister der Anpassung ist und ob klassische „Verkürzungen“ tatsächlich existieren.Außerdem erfahrt ihr, welche Faktoren eure Beweglichkeit beeinflussen, wie gezieltes Mobilisieren eure Leistungsfähigkeit steigern kann und welche Rolle Asymmetrien im Sport spielen.Klingt spannend? Dann bleibt dran!

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This episode is 40 minutes long.

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This episode was published on February 21, 2025.

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