S1 E7 - Qigong for the modern world

While fitness and modern yoga practices may help us enhance our mental and body health status to a certain degree, upholding our Yang energy drive, Qigong and Taichi can help us to stabilize our energetic structure, strengthening our Yin base energy. While the work on the more Yang driven aspects of our physical body encounter age related limits that actually present themselves very early in our lives, the Yin base practices open us development routes that never end.