S1 E7: Six Mistakes You're Making in the Luteal Phase (And What To Do Instead)

Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother and more enjoyable.GIFTS FROM THE SPONSORS 🎁20% off Cured Nutrition RISE Capsules for concentration with code JUSTAPHASE on ⁠www.curednutrition.com/justaphase 🎁 10% OFF OSEA Malibu seaweed skincare products with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c (one of our favorite low toxic skincare brands!) EPISODE RESOURCES:➡ Kiss PMS, unpredictable and painful periods goodbye. Get $100 OFF our self-paced program Power of Periodization with code PODCAST https://www.balancedbeyars.com/powerofperiodization ➡ Join our weekly newsletter to get more tips on how to have a happier luteal phase https://www.balancedbeyars.com/subscribe-now ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/Intro/outro Music Track: Ignition by BurgundySource: https://freetouse.com/music