S1 E7: Solo | 3 Reasons to Ditch Dieting This Year

Let's talk about the reasons why dieting is problematic. What's the big issue? I'm sharing three reasons why it is an issue for many and the rationale behind them.   Sign up to The Foundations of Intuitive Eating Group Programme Here   Learn more about me here   Links to the two research studies quoted: Anderson, J.W., Konz, E.C., Frederich, R.C. and Wood, C.L., 2001. Long-term weight-loss maintenance: a meta-analysis of US studies. The American journal of clinical nutrition, 74(5), pp.579-584. Dansinger, M. L., Tatsioni, A., Wong, J. B., Chung, M., & Balk, E. M. (2007). Meta-analysis: the effect of dietary counseling for weight loss. Annals of internal medicine, 147(1), 41-50.   How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here