S1:E7 Want a Better Life? Ask BETTER QUESTIONS! with my Husband, Nick Mazza

Want a better life? Start by asking yourself BETTER, EMPOWERING QUESTIONS. If you are struggling to make change in your life, feeling like you’re in a negative autopilot mindset, or find yourself feeling stuck in unsupportive patterns- this episode is for you!  Transformative thinking, self-development, and using the power of conscious thought, changing your state with movement and physiology, and training yourself to see the good in life is not something we are born programmed with, it is something we learn and something we must consciously choose.  In this episode, I bring back my most special guest, my husband as he shared some of the lessons he has learned over the years by studying Tony Robbins work to help with emotional mastery and helped him to create habitual behavior to change his focus and consciously as himself better questions to create better feelings and ultimately, a better life.  Nick has been a huge advocate for helping me overcome so much of my struggles with mental health over the years, and for that- I am so grateful. It hasn't been easy. As someone who struggled with anxiety and depression over the years, it took me a while to learn and really embody this habit. I gravitated towards the female thought leaders like Gabby Bernstein and Marie Forleo- and I share some of their nuggets of wisdom that stuck with me along this journey.  We hope you love this episode! Please share it with someone who may need to hear it and help them make changes in their life!  With love and gratitude,  Jamie  #emotionalmastery #selfdevelopment #mentalhealthsupport #empoweringmindset #mindsetiseverything #changeyourthoughtschangeyourlife #focus