S1 E7: "Which Fitness Supplements Should I Actually Invest In?" - Listener Q&A

In this episode, Kelsey answers the listener question, “Which fitness supplements should I be investing in?”She covers her personal recommendations for whether or not to invest in: Preworkout BCAAs Creatine Proteinand also addresses how to make sure you're purchasing supplements with quality ingredients and adequate testing.To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): ⁠⁠https://bit.ly/encompasspodcast⁠⁠Join the FREE 10-Day Build Your Base Challenge: ⁠⁠⁠https://forms.gle/eyQGcaSKEi1Hgp1g8⁠⁠Fitness + Nutrition Coaching Waitlist:https://forms.gle/vHxqScW6zgS6wMmy9Recommended Products:https://encompasswithkelsey.wixsite.com/encompass/productsFollow Kelsey on Insta:⁠⁠https://www.instagram.com/encompass.health.fitness/