S1 E9. Creating Achievable New Year’s Resolutions/Goals

A chat about how to create achievable New Year’s resolutions, specifically with the use of systems. I also give some important reminders about goal setting and being self compassionate in the process!  THINGS MENTIONED:  Mariana’s video on push vs pull goals - https://youtu.be/250J57Lkk6  Atomic Habits by James Clear - https://www.bookdepository.com/Atomic-Habits-James-Clear/9781847941831 (international link)  Notion - https://www.notion.soQ  Follow @pentopagepodcast on Instagram - https://www.instagram.com/pentopagepodcast  Intro and interlude by me (ukulele)  Contact me via [email protected] regarding business inquiries, sponsorships or anything more formal that you wouldn’t write in a DM!