S1 E9 February Reset with Jocelyn Hill | Beat the Winter Blues Without Burning Out

If you’re listening in February—especially in Canada—this episode is for you. In this conversation, Larisa sits down with Jocelyn Hill, Canada’s first board-certified health and wellness coach, to unpack why February can feel deceptively hard for high-achieving women—and what to do about it without pushing harder or starting over. This is for the woman who isn’t burned out… but also isn’t energized. You’ll learn: Why white-knuckling winter backfires How to reset in February without losing momentum Why listening to your body is a skill (and how to practice it) The truth about healthy aging and why it starts now Simple micro-shifts that improve mood, energy, and focus February doesn’t need more discipline. It needs a wiser response.  📌 Free Healthy Aging Reset Call with Jocelyn: a short, focused conversation to help you feel better quickly and understand what will support your health long term. 👉 https://jwellness.ca  ✨ Join us this week for the FREE Rewire Your Morning, Reinvent Your Life MasterclassIf you’re ready to reset your mornings and realign your energy, join us for this powerful free training.Register here: https://event.myabundanceacademy.ca/aamc-morning 🔗 Connect with Larisa LinkedIn: https://www.linkedin.com/in/larisa-makuch/ Instagram: https://www.instagram.com/myabundanceacademy/ Facebook: https://www.facebook.com/larisa.makuch  Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow Website: https://myabundanceacademy.ca/