S1 E9: "How Should I Time My Meals and Snacks Around My Workouts?” - Listener Q&A

In this episode, Kelsey answers the listener question, “How should I time my meals and snacks around my workouts?”She breaks down the 3 macronutrients - protein, fat, and carbs - and covers how they affect exercise and when to eat them to optimize your workouts.Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠Recommended Products:⁠⁠https://encompasswithkelsey.wixsite.com/encompass/products⁠⁠To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): ⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/