S1 E9: Safari durch den Mythen Dschungel

What this episode covers

Willkommen zu einer neuen Episode! Heute räumen Emanuel und Roli mit den größten Mythen der Physiotherapie und des Trainings auf.Ist ein Bandscheibenvorfall wirklich der Hauptgrund für Rückenschmerzen? Dürfen die Knie über die Zehenspitzen? Und was hat es mit knackenden Gelenken auf sich – harmlos oder gefährlich? Muss Training oder Therapie wirklich weh tun, damit sie etwas bringen?Sie sprechen über weit verbreitete Irrtümer wie „Operation ist immer besser“, warum Schmerzen nicht einfach zum Alter dazu gehören und ob Fitnesstraining wirklich den weiblichen Körper „verformt“.Außerdem: Sind Sit-ups der Schlüssel zu einem Sixpack?Bleibt dran – es wird spannend!Fragen, Anregungen oder Kritik gerne per Mail an:[email protected]

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Frequently Asked Questions

How long is this episode of Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen?

This episode is 45 minutes long.

When was this Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen episode published?

This episode was published on March 28, 2025.

What is this episode about?

Willkommen zu einer neuen Episode! Heute räumen Emanuel und Roli mit den größten Mythen der Physiotherapie und des Trainings auf.Ist ein Bandscheibenvorfall wirklich der Hauptgrund für Rückenschmerzen? Dürfen die Knie über die Zehenspitzen? Und was...

Can I download this Bewegung und Bergluft - Ein Podcast über Gesundheit, Sport und das Leben in den Alpen episode?

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