S1:E9 The Story You Tell Yourself will Become the Life You Live

After hearing "wow you have your hands full" approximately one thousand nine hundred and fifty six times walking into the grocery store with my six daughters... I started to believe it.That is how lies work. They do not start as lies. They start as a passing comment, a hard moment, a number on a scale, a voice from the past. And the longer you hear them the more they feel like facts.In this episode I share the three stages that take a small painful thought and turn it into a prison - what Dr. Henry Cloud calls the death spiral of a leader. Personal. Pervasive. Permanent. And I walk you through exactly how the lies I believed about my body, my self control, and my capacity became the most compelling truths in my life... until I learned to replace them.I have no self control around food. I will never be able to lose this weight. I am too much and it will always be too much.Those were my lies. And I want to help you name yours today. Because the story you tell yourself about yourself becomes the story you live. And it is time to make sure that story is actually true.Topics covered: mindset for weight loss, replacing negative thoughts, lies we believe about ourselves, self talk and health, women's wellness podcast, faith and health, overcoming limiting beliefs, healthy mindset, personal growth for women, comeback mindset, Henry Cloud death spiral, emotional health, breaking negative thought patterns, health coach, everyday comebackYour tiny step today: write down one lie that has become your compelling truth. Then write the truth that replaces it. Say it out loud. Let's Begin.Grab your free Everyday Comeback Guide + join the newsletter: lesliebegin.myflodesk.com/comeback