EPISODE · Mar 1, 2022 · 52 MIN

S1 EP 04: EMDR

from The Holistic Anxiety Fix Podcast · host Jodie Ellenor

In this episode, we talk to Natalie Nowkawalk about EMDR therapy. This is a specific therapeutic approach that has been shown to be very effective in healing unresolved trauma. Why is this important to anxiety? Because oftentimes unresolved trauma can impact our mindset and our nervous system in ways that we aren't consciously aware of. Ensuring trauma has been properly processed is an important component of healing anxiety. Learn more about EMDR Therapy by visiting Natalie's website at: https://www.natalienowkawalk.com/ Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: ⁠⁠https://go.healingjourneyservices.com/5ways⁠ Thanks for listening! Facebook Group: ⁠Healing Anxiety Holistically (for Women)⁠ Email: ⁠[email protected]

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S1 EP 04: EMDR

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