S1 · Ep 1: Breaking the Stigma: Why We Started The MindSpa Podcast | The MindSpa Podcast

Send us Fan MailIn the first episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken introduce the heart behind the show: thoughtful, grounded conversations about mental health.Together, they reflect on their own non-linear paths into the field. Tina began her career in law before discovering a deeper pull toward psychology and clinical social work. Michelle shares her journey into social work and the experiences that shaped her clinical perspective. Their stories highlight that growth in this profession often unfolds gradually, through lived experience, curiosity, and commitment.This episode sets the foundation for what listeners can expect: clear conversations that demystify therapy, address common misconceptions, and respond to the growing influence of mental health content online. Tina and Michelle discuss how social media trends can oversimplify complex psychological concepts, and why nuance matters when speaking about wellbeing.They also share what led them to co-create MindSpa Mental Health, their interest in approaches such as neurofeedback, and their intention to bring expert guests into the conversation to spotlight community resources.Alongside the clinical depth, listeners will also get to know them as people,  parents, partners, and individuals navigating life beyond the therapy room. Between them, Tina and Michelle are raising seven children, grounding their professional insight in everyday lived experience.This opening conversation sets the tone for a podcast rooted in clarity, steadiness, and meaningful dialogue about mental health.The MindSpa PodcastThoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.HostsTina Wilston, M.Ed., Registered Psychotherapist Co-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMichelle Massunken, MSW, RSWCo-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMindSpa Mental Health CentreOttawa - Kanata & Gloucesterthemindspa.caLinkedIn, instagramListen onApple Podcasts | Spotify | Amazon Music | YouTube