S1 Ep 10 | Katie Pipinich on Self Care and Habit Stacking...

What this episode covers

In this episode, Tamara and Katie discuss the importance of self-care and habit stacking for busy moms and business owners. They explore misconceptions about healthy habits, the significance of mindset, and practical strategies for prioritizing health without adding extra time to a busy schedule. The conversation emphasizes the need to celebrate small wins, adapt habits to life changes, and avoid the pitfalls of comparison and all-or-nothing thinking. Katie shares insights on how to implement effective habits and the importance of nutrition, particularly the need to eat breakfast within a few hours of waking up.Keywordsself-care, habit stacking, healthy habits, busy moms, productivity, mindset, nutrition, wellness, dietitian, lifestyle changes#selfcare #habitstacking #healthyhabits #busymoms #mindset #nutrition

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Frequently Asked Questions

How long is this episode of Business With My Bestie?

This episode is 46 minutes long.

When was this Business With My Bestie episode published?

This episode was published on February 3, 2026.

What is this episode about?

In this episode, Tamara and Katie discuss the importance of self-care and habit stacking for busy moms and business owners. They explore misconceptions about healthy habits, the significance of mindset, and practical strategies for prioritizing...

Can I download this Business With My Bestie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.