S1 EP 12 – Embracing New Hobbies and Skills

from Growing Older Together | Facing Fears, Embracing Resilience · host Lourdes Valtierra Dirden

Send us Fan MailIn Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected. Join her as she shares insights on how embracing new experiences can improve life, build confidence, and provide therapeutic benefits.RESOURCES MENTIONED:Hobbies and Skills, https://drive.google.com/file/d/1DYmNh8Naa9vkExk8-SGVPdHuyGeRS23-/view?usp=drive_linkPowerlifting for a Healthier Life, https://drive.google.com/file/d/1KrMJ_kW5alhaZsmY3vRBopa_1btP4IpV/view?usp=drive_linkSusan Niebergall's Instagram, https://www.instagram.com/susanniebergallfitness/LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

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This episode is 8 minutes long.

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This episode was published on May 8, 2024.

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