Growing Older Together | Facing Fears, Embracing Resilience

Send us Fan MailIn Episode 11, Lourdes addresses a topic that many people encounter, but many may not recognize by name: ageism. She shares the stories from the community as well as a personal story from a friend. Lourdes discusses how it shows up in everyday situations and offers guidance on how to respond when it occurs. She emphasizes that growing older should not result in being ignored, dismissed, or talked down to. RESOURCESAgeism and Age Discrimination:U.S. Equal Employment Opportunity Commission – Age Discrimination at Work: what it is, how you’re protected, and how to file a complaint, https://www.eeoc.gov/age-discriminationAmerican Society on Aging – Ageism Toolkits & Resources: practical guides and campaigns to help challenge ageism in your community, https://asaging.org/toolkits/Reframing Aging – Resources to help you talk about aging in more accurate, respectful ways, https://www.reframingaging.org/resourcesIf you are worried about ICE at home, work, or in your neighborhood, here are some resources in English and Spanish:National Immigrant Justice Center – “Know Your Rights: If You Encounter ICE” (flyers in simple language, English & Spanish), https://immigrantjustice.org/for-immigrants/know-your-rights/ice-encounter/Immigrant Defense Project – “Conozca sus derechos con ICE” (practical Spanish guidance about home visits, what to say, and what not to sign), https://www.immigrantdefenseproject.org/conozca-sus-derechos-con-ice/ACLU of Northern California – “Know Your Rights: If ICE Confronts You” (short, clear steps, including not opening the door without a warrant), https://www.aclunorcal.org/know-your-rights/know-your-rights-if-ice-confronts-you/If someone you love is detained or you see ICE activity, these hotlines can help you understand what to do next:California Rapid Response Network (to find local hotlines, including LA), https://www.ccijustice.org/carrnLos Angeles Raids and Rapid Response Network: (888) 624‑4752.Immigrant Defenders Law Center Rapid Response Legal Hotline (SoCal): (213) 833‑8283 (Monday–Friday, 9 a.m.–4 p.m.),  https://www.immdef.org/contactFor legal help, planning, and local support in Los Angeles County:CHIRLA (Coalition for Humane Immigrant Rights) – legal screenings, deportation defense help, and community education,  https://www.chirla.org/Policy/advocacy/program info example: https://www.chirla.org/what-we-do/programs-initiatives/policy-advocacy/Immigrants Are LA Resources Hub – centralized information on rights, family safety planning, and local support in LA County, https://www.immigrantsarela.com/knowyourrightsLos Angeles County Office of Immigrant Affairs – Know Your Rights Resource Hub, https://oia.lacounty.gov/kyr/For listeners anywhere in the United States:National Immigration Legal Services Directory – search for nonprofit immigration legal help by state and city, https://www.immigrationadvocates.org/legaldirectory/LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailEpisode 10 was recorded on New Year’s Eve, December 31st, and released on New Year's Day. I didn’t say it in the episode, but I want to wish you all a Happy New Year!This episode is a quick update, and I’m excited to say that Season 2 is officially underway. It has a new rhythm and feel, but the heart of the podcast is still the same. A lot has changed since the last episode aired a year ago, and I’m back with a stronger voice and new stories to share. NEXT EPISODE"Invisible with Age: Fighting Ageism"—Stay tuned and until then, I hope you're having a fantastic start to 2026!LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn this episode of Growing Older Together, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world. She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections. It’s a gentle reminder that there’s no one way to live fully, and sometimes, slowing down is the most powerful choice.RESOURCES MENTIONEDBillie Gardner, Introvert VA Club, https://desiretodone.com/LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailTHIS EPISODE INCLUDES LANGUAGE AND CONTENT THAT'S MARKED AS EXPLICIT. LISTENER DISCRETION IS ADVISED.In this episode of Growing Older Together, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. This series provides a welcoming, private space for women to share personal stories and explore the hidden regrets they may have carried for years. Lourdes’s guest today is Lilia, a resilient woman who has learned to prioritize her own well-being and embrace life fully despite physical limitations. Together, they discuss Lilia’s journey to reconnect with herself, her daily approach to living on her terms, and courage in sharing her story.As a special look ahead, Lourdes also previews the next episode, Quiet Strength: The Power of Introverts, which will explore how introverts find energy in solitude and make a unique impact in the world around them.RESOURCES MENTIONEDAnxiety and Depression Association of America (ADAA), https://adaa.org/find-help-for/women/anxietyAmerican Psychological Associatoin (APA), https://www.apa.org/topics/stress/women-stressLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn this episode of Growing Older Together, Lourdes addresses the financial fears many face as they approach retirement. From rising costs to the uncertainty of outliving savings, she explores the root of these anxieties and provides thoughtful ways to feel more secure. Through a relatable personal story and practical tips, Lourdes offers guidance on navigating retirement with confidence and peace of mind.Plus, don’t miss the preview of next week's highly anticipated episode, where Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. In this series, women share deeply personal stories about overcoming silent struggles in their lives.RESOURCES MENTIONEDGLOBAL FINANCIAL LITERACY EXCELLENCE CENTER: https://gflec.org/wp-content/uploads/2021/04/Anxiety-and-Stress-Report-GFLEC-FINRA-FINAL.pdfLOW-COST OR FREE FINANCIAL CONSULTATIONS: The Financial Planning Association – Free services through their networks of certified financial planners, https://www.financialplanningassociation.org/advocacy/pro-bono-programNational Association of Personal Financial Advisors – Advisers Give Back | Certified Financial Planners who volunteer and offer free, personalized financial advice,   https://advisersgiveback.org/napfa/Free resources for consumers and families, https://www.napfa.org/free-resources-for-consumersSavvy Ladies – A nonprofit that provides free financial education and advice to women. They offer access to a network of financial advisors who can help with a variety of topics, from budgeting to investing and retirement planning​, https://www.savvyladies.org/free-financial-helpline/ELDERCARE LOCATOR: Find your community by entering your zip code or city and state, https://eldercare.acl.gov/Public/Index.aspx.SOCIAL SECURITY ADMINISTRATION: https://www.ssa.gov/.GOVERNMENT PROGRAMS: Consumer Financial Protection Bureau: Serves as the official governmental agency offering financial advice on a variety of topics such as student debt, mortgages, and planning for retirement, https://www.consumerfinance.gov/  Tax Counseling for the Elderly: The IRS has a separate program for taxpayers age 60 and older that specializes in retirement-related issues unique to seniors, https://www.irs.gov/individuals/tax-counseling-for-the-elderly.LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn this episode of Growing Older Together, Lourdes discusses the fear of cognitive decline as we age. She breaks down common misconceptions about aging and mental health, highlighting how many older adults maintain clear thinking well into their later years. Lourdes also explores how language around aging can shape our fears and shares practical ways to keep our minds active and engaged. Through personal stories and easy tips, this episode encourages listeners to embrace new experiences, stay curious, and maintain meaningful connections as we grow older.RESOURCES MENTIONEDHarvard Health Publishing | Protecting Against Cognitive Decline, https://www.health.harvard.edu/mind-and-mood/protecting-against-cognitive-decline#National Center to Reframe Aging, https://www.reframingaging.org/National Institute on Aging, 10 Common Misconceptions about Aging, https://www.nia.nih.gov/health/healthy-aging/10-common-misconceptions-about-agingNational Institute on Aging, 12 Myths About Alzheimer’s Disease, https://www.nia.nih.gov/health/alzheimers-and-dementia/12-myths-about-alzheimers-diseaseMy author’s website: https://www.lourdesdirden.comLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn this episode of Growing Older Together, Lourdes talks about the anxiety many of us feel around health issues as we age. She shares a listener’s story about managing these concerns and provides practical tips to help ease these fears. Plus, Lourdes has a special announcement about a new series starting this season, launching on Halloween. The episode wraps up with a sneak peek at the next topic: Understanding The Fear of Cognitive Decline and simple ways to keep our minds active and healthy as we get older.RESOURCES MENTIONEDSteve MaraboliWebsite: https://stevemaraboli.net/Instagram: https://www.instagram.com/stevemaraboli7 Simple Tips to Calm Health Anxietieshttps://drive.google.com/file/d/1S2Q4IPfo0ZDtU9l29okdjCSuJg2C6lMB/view?usp=sharingLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn this episode of Growing Older Together, Lourdes discusses the experience of loneliness—what it means to feel disconnected and how it can impact our lives. Lourdes will share a listener's story about finding comfort in a new companion and offer straightforward advice on reconnecting with yourself and others. Additionally, she will provide tips for staying safe online as you seek out new connections. Join Lourdes for a conversation on navigating loneliness and finding ways to feel more connected.RESOURCES MENTIONEDPets as CompanionsHuman Animal Bond Research Institute, https://habri.org/about/  Importance of Animals Tackling Loneliness One Pet at a Time, https://www.campaigntoendloneliness.org/the-importance-of-animals-tackling-loneliness-one-pet-at-a-time/Human Animal Interaction, https://www.waltham.com/news-events/human-animal-interaction/pets-loneliness-during-pandemicSenior Scam AlertU.S. Department of Justice’s Senior Scam Alert, https://www.justice.gov/elderjustice/senior-scam-alert.SupportEldercare locator, 800-677-1116, https://eldercare.acl.gov/Public/Resources/Federal_Websites.aspxLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan Mail In this episode of "Growing Older Together," host Lourdes discusses the common and often unspoken fear of becoming a burden to loved ones as we age. She explores where this fear comes from, shares relatable stories, and offers practical advice on how to address these concerns. By focusing on open communication, planning, and building a supportive network, Lourdes provides listeners with thoughtful ways to navigate these challenges while maintaining independence and dignity. Listen in to gain insights and feel more at ease with the changes that come with aging. RESOURCES MENTIONEDCalifornia Department of Aging:https://aging.ca.gov/Programs_and_Services/Eldercare Locator:https://eldercare.acl.gov/Public/Resources/LearnMoreAbout/Support_Services.aspx# DEFINITIONSHealthcare Directive: A legal document that states a person's wishes about receiving medical care if that person is no longer able to make medical decisions because of a serious illness or injury.Power of Attorney: The Power of Attorney gives power to another person to act as an Agent when the Principal is unable to act for themselves—that power is generally limited to financial matters and that power can be terminated at will.Living Will: A written, legal document that spells out medical treatments you would and would not want to be used to keep you alive, as well as your preferences for other medical decisions, such as pain management or organ donation. In determining your wishes, think about your values.Vulnerable: A person who is weak and without protection, where may easily be hurt physically or emotionally.LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn this episode of "Growing Older Together," host Lourdes addresses common fears about aging, such as losing independence, dealing with health issues, and financial worries. Through personal stories and practical advice, Lourdes explores ways to confront and manage these concerns. Tune in for a discussion that encourages self-care, staying connected with loved ones, and finding strength in our shared experiences. Join us as we face the challenges of aging with confidence and support, turning moments of doubt into opportunities for growth.RESOURCES MENTIONED:Institute of Aging, https://www.ioaging.org/Season 1, Episode 12, 'New Hobbies and Skills,' https://www.buzzsprout.com/2291141/15035665LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn the Season 2 premiere of "Growing Older Together," Lourdes explores how our fears shape us and how we can find strength in facing them. This first episode, "Why Fear," launching on the 4th of July, reflects on personal journeys and the importance of supporting each other through life's challenges. Lourdes shares her story of overcoming the fear of judgment and introduces the season’s focus on inspiring stories from people who have faced their fears and come out stronger.Tune in biweekly to join this journey of finding strength in our silent struggles. Let's grow older and wiser together. LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 16, "Embracing the Past, Shaping the Future," join Lourdes for the final episode of Season One, "Echoes of the Past, Visions of Tomorrow." This special episode wraps up the journey of understanding how our past shapes our present and future. Lourdes shares her personal story and thanks the listeners for their support and courage throughout the season.Get ready for an exciting announcement about Season Two, starting on July 4th, titled "Silent Struggles: Finding Strength in Our Fears." Don't miss out on this heartfelt conclusion and the upcoming journey!RESOURCES MENTIONED:Marisa Peer,  https://marisapeer.com/ | https://www.youtube.com/@MarisaPeerJim Kwik, https://www.jimkwik.com/ | https://www.youtube.com/@JimKwikThe Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) | by Miguel Ruiz, https://www.miguelruiz.com/the-four-agreementsIt Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle | by Mark Wolynn, https://markwolynn.com/it-didnt-start-with-you/Breaking the Habit of Being Yourself: How To Lose Your Mind and Create a New One | by Dr. Joe Dispenza, https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JIRevolution from Within: A Book of Self-Esteem | by Gloria Steinem, https://www.gloriasteinem.com/Elizabeth Valdez, RTT Therapist, https://heartfeltwellnesshypnosis.com/LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 15, 'Impacting The Younger Generation' of "Growing Older Together," we discuss the generation gap and its impact on our relationships. Lourdes explores how different age groups think and act, leading to misunderstandings and learning opportunities. The episode also covers the importance of communication and the benefits of programs that bring generations together. Join us in discovering how to bridge the gap and learn from each other.RESOURCES MENTIONED:1. Generations United improves the lives of children, youth, and older adults. https://www.gu.org/home/ig-program-database/2.  Hidden In Plain Sight: How Intergenerational Relationships Can Transform Our Future | Stanford Center on Longevity https://longevity.stanford.edu/wp-content/uploads/sites/24/2018/09/Intergenerational-relationships-SCL.pdf3. USC Libraries Research Guideshttps://libguides.usc.edu/busdem/age#The Greatest Generation: 1901 to 1924The Silent Generation: 1925 to 1945The Baby Boomer Generation: 1946 to 1964Generation X: 1965 to 1979Millennials: 1980 to 1994Generation Z: 1995 to 2012Gen Alpha: 2013 to 2025LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 14, 'Strength and Healing Through Forgiveness' of "Growing Older Together," Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace. Lourdes emphasizes that forgiveness is not about excusing wrongdoing but about freeing oneself from the burden of resentment. She offers practical steps and resources to help listeners on their forgiveness journey. As the season nears its end, Lourdes previews the next episode, focusing on impacting the younger generation, and provides valuable Social Security and Medicare resources. Join her as we grow older and wiser together.RESOURCES MENTIONED:1. Forgiveness Guide to Healinghttps://drive.google.com/file/d/1JiLniBFZbvp-DGMaTbc6k7vMV7zHSlWF/view?usp=drive_link2. Social Security Administration: How Work Affects Your Benefits (10 pages), https://www.ssa.gov/pubs/EN-05-10069.pdfRetirement Benefits (24 pages), https://www.ssa.gov/pubs/EN-05-10035.pdfWhen To Start Receiving Retirement Benefits (2 pages), https://www.ssa.gov/pubs/EN-05-10147.pdfRetirement Earnings Test Calculator, https://www.ssa.gov/OACT/COLA/RTeffect.htmlProtect Yourself From Scams, https://www.ssa.gov/scam/LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 13, 'When Loss Echoes Through Time' of "Growing Older Together," Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss. Listeners are encouraged to share their experiences with loss—a loved one, a job, or a tradition—and discuss how these events have changed their perspectives and coping methods. Join us to explore the lessons we learn from loss and how they help us appreciate the present. Tune in next week for a discussion on forgiveness and healing.LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected. Join her as she shares insights on how embracing new experiences can improve life, build confidence, and provide therapeutic benefits.RESOURCES MENTIONED:Hobbies and Skills, https://drive.google.com/file/d/1DYmNh8Naa9vkExk8-SGVPdHuyGeRS23-/view?usp=drive_linkPowerlifting for a Healthier Life, https://drive.google.com/file/d/1KrMJ_kW5alhaZsmY3vRBopa_1btP4IpV/view?usp=drive_linkSusan Niebergall's Instagram, https://www.instagram.com/susanniebergallfitness/LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 11, Navigating Relationships and Perspectives, of "Growing Older Together," we talk about how old fears can shape how we act and connect with people now. We hear from Stephanie, who shares how early experiences of rejection affected her ability to make friends and trust others. Her story encourages us to look at our own lives and think about how our fears influence our relationships.We also discuss ways to handle these fears and learn from Joe, another listener, who found that sharing his feelings and being open was crucial to improving his relationships. We discuss the importance of listening, understanding others, and working together to create healthier bonds.Think about your experiences: Have old fears shaped your interactions with others? Share your stories with us through social media or email, listed in the show notes. Together, let’s discover how to turn our past difficulties into chances for growth and better connections.RESOURCES MENTIONED:* Northwestern Medicine |  Five Things You Never Knew About Fear, Understanding The Science of Fear https://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fear#:~:text=Fear* Henry Ford Health | The Science of Fearhttps://www.henryford.com/blog/2019/10/the-science-of-fear* Open University | The Science of Fearhttps://www.open.edu/openlearn/health-sports-psychology/psychology/the-science-fearLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 10, Navigating Uncertainty, of "Growing Older Together," Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fear. Tune in to hear Lourdes share valuable lessons and insights on overcoming adversity and growing stronger through tough times.RESOURCES MENTIONED:* Embracing Uncertainty: A Guide to Managing Self-Criticismhttps://drive.google.com/file/d/1gasirIrRbs9RKGelk0F5m_c8L9Xquz3b/view?usp=share_link* Don Jose Ruiz's YouTube Video The Fifth Agreement' author on Love, Fear, & Transformation, https://youtu.be/DKFo2fMQnv4?si=Bxe5iO9cwHx9InnLLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 9, Echoes of Understanding, of "Growing Older Together," we explore the significance of truly listening to deepen our connections with others. We discuss how active listening—beyond merely hearing words—can transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and experiences. The episode features stories from our listeners, including one about overcoming the habit of planning responses instead of listening, which led to a newfound friendship. These narratives underscore the importance of empathy, attentiveness, and the strong community ties that form when we really listen to each other. As we conclude the season, we invite your thoughts on future topics and reflections on the episodes that resonated with you, shaping the direction of our next season.LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 8, Making New Connections, of "Growing Older Together," Lourdes navigates the significant impact of establishing new friendships and rekindling old ones. This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging. Through stories shared by listeners, such as Ana’s newfound friendship and Carlos’s reconnecting with a school friend, the narrative reveals how our relationships shape our experiences and personal growth.LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 7, Echoes of Silence, of "Growing Older Together," Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it. Lourdes gives five tips for anyone who is going through something similar, covering everything from allowing yourself to feel your emotions to finding support and rediscovering your interests. The episode invites listeners to share their own experiences with lost connections, aiming to build a community where everyone feels supported. There's also a special segment featuring a poem sent in by a listener, showing the power of sharing our stories and creative expressions. Lourdes encourages everyone to send in their own poems, stories, or artwork as a way of coming together and helping each other grow.LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Episode 6, Shadow of Regret, of "Growing Older Together," the topic of discussion is regret and how we can learn from it. Lourdes narrates a story from one of her listeners about a difficult decision related to health and the consequences that followed. It's a real-life example highlighting the importance of caring for ourselves. Lourdes also gives a sneak peek into next week's episode, "Echoes of Silence," where she will share a personal story about when friends or family suddenly stop talking to us. LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 5, The Art of Apology, of "Growing Older Together," Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's worth when facing tough times.This episode aims to remind listeners that self-forgiveness is an act of kindness we all deserve. Acknowledging our worth and moving forward with compassion and understanding is crucial.FOR EPISODE #5, PDFS TO DOWNLOAD:* Steps to Self-Forgivenesshttps://drive.google.com/file/d/1T0w0Xuo1E_pIUdZ_tgkHf_nYyyexxsTQ/view?usp=share_link* Self-Forgiveness: A Daily Practicehttps://drive.google.com/file/d/1y0jS8FjK44GFuOurw78r7sp3aZZvkuQH/view?usp=share_linkLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn this special episode, Light In The Shadows, of "Growing Older Together," Lourdes talks about the health challenges people often keep to themselves, inspired by a friend's brave fight against a serious health condition. This personal story leads to a discussion on the invisible struggles within our community, emphasizing the strength and resilience found in shared experiences.I've also made this special episode available in Spanish to ensure everyone feels included. This helps break down language barriers and build a closer, more united community. Lourdes shares personal stories about family members who have shown incredible courage in their own health battles, making it clear that there's a big difference between knowing about someone's pain and actually going through it.Listeners are invited to share their health stories, how they found help, and what that support meant to them. These stories aren't just about the hard times; they're about hope and helping each other feel less alone. LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 4, Unresolved Emotions, of "Growing Older Together," Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside.It's about recognizing these feelings, understanding their roots, and taking steps toward healing. This episode encourages us to approach our inner turmoil with kindness and patience, from practical advice on seeking support and personal reflections on self-acceptance. Join Lourdes as she explores the path to inner peace, proving it's possible to move forward with hope. LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 3, Echoes of Resilience, of "Growing Older Together," Lourdes explains the ups and downs of resilience when life throws unexpected challenges. Lourdes shares her story of suddenly losing her job in December 2022, a moment that sparked feelings from shock and sadness to a growing sense of a new start. She faced the challenge of re-entering a job market that often overlooks the seasoned professional.Listeners are asked to think about their times of resilience, the challenges that showed them their unseen strength, and the small steps they can take toward building a resilient spirit. Join Lourdes next week as she looks into the topic of unresolved feelings, continuing the journey of growing and gaining wisdom in "Growing Older Together."LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season 1, Episode 2, When The Past Knocks, of "Growing Older Together," Lourdes discusses how memories can surprise us and bring up strong feelings like worry, frustration, and anger. "When the Past Knocks" examines those moments when old memories pop up and affect our lives now. Sharing her stories about helping her aging parents and dealing with family ups and downs, Lourdes offers tips on how to handle these feelings. Join Lourdes as she helps us look forward to a future where we can better handle our reactions and understand ourselves and our loved ones.LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailIn Season One of the first episode of "Growing Older Together," Lourdes introduces a series about getting older and the lessons that come with it. This version of the episode includes captions to ensure accessibility for all listeners.Lourdes talks about her learning journey and understanding how getting older has changed her view of the world and her relationships. The show features stories from Lourdes and others who have faced tough times but keep moving forward. The first season is "Echoes of the Past, Visions of Tomorrow," and it explores how our history shapes our future, with each episode offering short, meaningful stories. Lourdes welcomes listeners to share their experiences and stories, making sure everyone feels included. Listeners can communicate in English or Spanish. The upcoming episode, "When the Past Knocks," will examine why old memories suddenly come back. Lourdes invites listeners to reach out and share, highlighting the importance of community in our journey of getting older. LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

Send us Fan MailWelcome to "Growing Older Together," a new podcast hosted by Lourdes that launches on Monday, February 5th. This weekly podcast explores the journey of growing older and its impact on our family, friends, and relationships. The podcast features short and meaningful stories about people facing challenges and finding the strength to move forward. Lourdes invites you to share your stories and become a part ofthis community where every story matters. Join the journey on February 5thand reach out to Lourdes at [email protected] any questions. The show notes contain other links as well. Let’s grow older and wiser together. We hope to see you on February 5th! LET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.