S1 EP 18 The Art of Letting Go

Send us a textIn this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting go” that easy? Is it the person you miss or the way they made you feel? Find out in this episode. Instagram: @bcd_aliandadriPersonal Instagrams: @Ms_swoleshady and @adrianarabitaShop Muscle Mommy Merch on Swoleshady.comUSE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH