S1 EP 19: Making Anxiety Your B*tch

Send us a textIn this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment for Adriana! Instagram: @bcd_aliandadriPersonal Instagrams: @Ms_swoleshady and @adrianarabitaShop Muscle Mommy Merch on Swoleshady.comUSE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH