S1. Ep.2: 𝖡𝖾 𝖸𝗈𝗎, 𝖲𝗂𝗌

from SIS! 𝘛𝘩𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵 · host Nyjah Monique

𝖨𝗍'𝗌 𝗁𝖺𝗋𝖽 𝗌𝗈𝗆𝖾𝗍𝗂𝗆𝖾𝗌 𝖾𝗑𝗂𝗌𝗍𝗂𝗇𝗀 𝗂𝗇 𝗌𝗎𝖼𝗁 𝖺 𝗃𝗎𝖽𝗀𝖾𝗆𝖾𝗇𝗍𝖺𝗅 𝗐𝗈𝗋𝗅𝖽. 𝖸𝗈𝗎'𝗋𝖾 𝖻𝖾𝗍𝗍𝖾𝗋 𝗍𝗁𝖺𝗇 𝗍𝗁𝖺𝗍 𝗍𝗁𝗈𝗎𝗀𝗁 + 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖿𝗋𝖾𝖾 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝖿𝖾𝖺𝗋 𝗈𝖿 𝖻𝖾𝗂𝗇𝗀 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿. 𝖫𝖾𝗍'𝗌 𝗍𝖺𝗅𝗄 𝖺𝖻𝗈𝗎𝗍 𝗁𝗈𝗐 𝗒𝗈𝗎 𝖼𝖺𝗇 𝗌𝗁𝗂𝗇𝖾 𝗒𝗈𝗎𝗋 𝗅𝗂𝗀𝗁𝗍 + 𝖻𝖾 𝖻𝗋𝖺𝗏𝖾 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎𝗋 𝗅𝗂𝖿𝖾. "𝖨 𝖲𝖾𝖾 𝖸𝗈𝗎 𝖲𝗂𝗌" 𝖿𝖾𝖺𝗍𝗎𝗋𝖾 𝗂𝗌 𝖫𝖾𝖺𝗁 𝖦𝗈𝗋𝖽𝗈𝗇, @𝗍𝗁𝖾.𝖼𝗋𝖺𝖿𝗍𝗒𝗒𝗈𝗀𝗂

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S1. Ep.2: 𝖡𝖾 𝖸𝗈𝗎, 𝖲𝗂𝗌

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Be Well Sis: The Podcast Cassandre Dunbar, editaudio Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths. Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life. This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now. Sis, Get Your Ish Together Cici.B Author. Accountability Coach. Internet Big Sis. From toxic relationships to healthy ones, heartbreaks to healing, dating to committed relationships, spirituality to self-love, accountabilty and growth - I talk candidly about it all. If you're a woman who isn't sensitive to honesty, then go get a snack, a juice box, or a glass of wine, move your triggers to the side so you can open up your mind...and enjoy. You can find all of my books at: SisGetYourIshTogether.Com Instagram: @TheCrimsonKiss and @The.Coral.Kiss

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