S1 Ep 2: Healing from Burnout & Supporting Hormone Health with Caitlin McMurtry

It was such a joy to talk with Caitlin McMurtry about how to avoid and heal from burnout and support holistic hormone health. She is an incredible resource on all things Fertility Awareness Method, hormones, and general cyclical living. We got into the bitter truth about the challenges of living in the modern world, and how we can integrate practices to support our bodies through times of stress and uncertainty.Learn more about Caitlin McMurtry at https://www.cyclewiselove.com/ or @cycle.wise on Instagram* Caitlin’s “Learn to Chart” Book: https://www.cyclewiselove.com/fertilityawarenessbookMorning recs:* No screens for the first hour after waking up (and ideally the hour before going to bed)* Splash cool water on your face* Do the hard thing you don’t want to do first* Eat breakfast!* Try these Protein muffins with collagen powderDaily practices:* Throughout the day take breaks to do nothing to teach your body that it is safe* Put your feet on the Earth* Turn down the lights the hours before going to bedThank you thank you to the fabulous Curtis James of MuunJuun for creating the intro and outro music! Go check out his music! Get full access to Abbey Joy Healing Newsletter at abbeyjoyhealing.substack.com/subscribe