S1. Ep #39 *Bonus Episode* Tools For Life's Bumpy Bits - with Sari Rose Barron, L.M.F.T. and EMDR Therapist

Happy Sunday, friends! Welcome to Part 2 of my conversation with Sari Rose Barron, a Licensed Marriage and Family Therapist and certified EMDR therapist. If you haven’t listened to last week’s episode, start there to get context on Sari's journey in the industry before diving in!Sari specializes in trauma, PTSD, parenting, and adolescent therapy. She brings over 15 years of experience in private practice. She founded SoCal Individual, Family, & Trauma Therapy, where her team provides holistic, trauma-informed care across California and Oregon.In this bonus episode, Sari shares practical tools for managing the temporary feelings of discomfort that often accompany life transitions- especially for those in the entertainment industry considering career pivots. We've all been there! She discusses ways to ground yourself if you’re feeling a bit panicky and how to activate if you find yourself in a slump or stuck mode, along with resources for affordable mental health care in the Los Angeles area. Like a guided meditation, I recommend listening in a quiet space for the best experience- rather than multitasking, cooking the turkey, or driving down the 405:) We hope you enjoy this episode!**Please remember that the information shared in this episode is for educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment**Time Stamps:01:20 Meet Sari Rose Barron: Expert in Trauma Therapy01:55 Practical Tools for Managing Life's Transitions06:10 Grounding Techniques for Anxiety12:21 Activating Strategies for Depression23:12 Navigating Financial Stress and Life Changes26:28 Seeking Professional Help and ResourcesConnect with Sari:Follow on Instagram- @socal_ift_therapyWebsite- SoCal Individual, Family, & Trauma [email protected] Rose Barron, LMFTResource Download:https://www.socal-ift.com/freedownloadsJoin the Club :Follow on instagram - @hollywoodsecondactclubSign up for our Newsletter. Subscribe here. Website- www.hollywoodsecondactclub.comCoaching Services:If you are interested in coaching and working together, schedule a time for a virtual coffee and let’s talk! I'd love to hear about your goals and see if I can be helpful [email protected] Rate, Review, & Follow on Apple Podcasts:"I heart Alexis and The Hollywood Second Act Club Podcast" If that sounds like you, please consider rating and reviewing my show! This helps me support more entertainment industry professionals–just like you–in crafting their own Fabulous Second Acts. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, be sure to let me know what you loved most about the episode!Love This Episode ? Send Me A Text Message and Let Me Know What Hit Home!Love This Episode ? Send Me A Text Message and Let Me Know What Hit Home!