S1 EP 4: Can Trees Sing? Meet the Spruce – The Tree of Balance

In this immersive episode, Madelaine introduces you to the spruce — the tree that represents the principle of Balance in Nordic Mindfulness™.You’ll hear the raw biofeedback recorded from a spruce in Sweden, translated into sound so you can experience balance in a more embodied, grounded way.This episode invites you to slow down, tune into your senses, and let nature meet you exactly where you are.🎧 For the best experience, listen with headphones in a quiet space or on a slow walk.A gentle reflection question is included at the end to help you bring the theme of balance into your day.If you’d like to explore more of the EnerTree Sounds project or listen to additional tree biofeedback, visit www.madelainevallin.com/enertree-soundsEnjoy!