S1 Ep 4 - Getting older happens: Feeling older is a choice!

If you think that getting older means more muscle and joint pain, you are doing it wrong! You need to listen to this podcast as it might just change your mind...In this episode of the Pain Free Living Podcast, you’re joined by Bob Allen (osteopath) and Louise Gordon (change coach) as they challenge one of the most damaging beliefs around ageing, and explain how you can maintain your health and fitness levels as you get older. Movement becomes more important as we age and Bob is a big fan of exercise because it has so many benefits, regardless of how old you are. This show is all about combating the myth that aging means unavoidable decline and highlights the fact that the more you exercise the greater the benefits. A good exercise program needs to be progressive, simple, and effective, and Otago is all of those things. It can have a life-changing impact for people of any age, improving their confidence, reducing the risk of falls, and promoting the very important principle of social connection. The key to any exercise program is that it should fit into your lifestyle and if you haven't exercised for a while practical, simple exercises can make a difference when done consistently. The key takeaway is that you are never too old to exercise, you just need to find the right exercises that you enjoy and match your level of fitness. ✅ 5 Key Takeaways You (or your loved ones) are never too old to exercise — it’s about the right starting point Movement is medicine — regular activity improves strength, balance, and pain levels The Otago Exercise Programme helps reduce falls and build confidenceSimple, consistent exercise beats complicated routines every time Group exercise supports both your physical health and social wellbeing ⚠️ Disclaimer This podcast provides general information for educational purposes only. It is not medical advice and should not replace professional assessment, diagnosis, or treatment. Always seek qualified healthcare advice if you have pain, new or worsening symptoms, or any concerns about your health before starting exercise or self-care routines. 🔗 Helpful ResourcesInfo on the Otago Exercise Programme : https://www.physio-pedia.com/Otago_Exercise_ProgrammeNHS Falls Prevention Advice: https://www.nhs.uk/conditions/falls/Northamptonshire Sport – Get up and Go exercise program (Otago): https://www.northamptonshiresport.org/our-programmes/get-up-go/More info on Bob and Louise You can find out more about Bob here: https://bit.ly/BobsOsteoStory Something more on Louise: https://louisegordon.co.uk/ Sign up for the Monthly Pain Free Living newsletter https://bit.ly/PFL_newsletter_signup If you want to follow Bob on social media this is the place for you linktr.ee/Painfreeliving