S1, Ep 5: The Meaning of Social Media | How Doomscrolling Fuels Anxiety, Disconnection & Depression in Men

How much of your day is spent scrolling, and is it doing more harm than good? Our digital habits have a profound effect on mental health, especially for men. In this episode of The Meaning of Men, I speak to psychotherapist Aaron Balick about social media, men’s mental health, and digital wellbeing. Aaron explains how platforms can raise awareness but also fuel anxiety, depression, and body image issues, and why algorithms and dopamine-driven design keep us hooked. In this episode you will learn: How social media impacts men’s mental health, self-esteem, and emotional wellbeing The signs that social media use may be harming you or someone you know Why algorithms and dopamine hits make platforms so addictive Practical strategies for building a healthier, balanced relationship with technology The importance of real-life connection and offline relationships for emotional resilience This conversation is essential for anyone interested in men’s mental health, social media impact, digital wellbeing, anxiety, depression, and resilience, offering research-backed insights and practical tools to navigate the digital world more mindfully.