S1 Ep. 55 How to Stop Feelings or Thoughts of Regret

Do you have ruminating thoughts that prohibit you from real progress? In today's episode, Victor and Nicko will be answering a Dojo member's question. Giovanni's question is  "how to stop feelings and thoughts of regret and normalize thought process that immediately presents opportunity for growth? I have had multiple issues over the last few days letting things go and finding closure with small issues. It prohibits me from real progress." How has this episode helped with your thought process? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.