S1 Ep 6 - Mindfulness and Mental Health

In this episode, Dr. Earl discusses men, mindfulness, and mental health. Recently, rap artist Big Sean opened up about his therapy experience and using meditation. Dr. Earl breaks down the benefits of mindfulness and provides two minutes of mindfulness to help you get through the day. Show resources: Book by Mark Williams and Danny Penman titled Mindfulness: An eight-week plan for finding peace in a frantic world Mindfulness with Dr. Earl can be found at www.drerlangerturner.com/resources Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at [email protected] Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ For booking contact: Mr. Dowdell at [email protected] Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)