S1 · Ep 7: Fear, Misinformation & Mental Health — Navigating Truth in Divided Times | The MindSpa Podcast

Send us Fan MailIn this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore how misinformation, disinformation, and conspiracy thinking shape not only public discourse, but also our mental health, relationships, and sense of reality.They break down the difference between misinformation and disinformation, discuss why fear and emotional vulnerability can make people more susceptible to misleading narratives, and examine how social media algorithms reinforce division by keeping us inside increasingly narrow information bubbles.Using examples from the COVID-19 pandemic and everyday life, Tina and Michelle reflect on how conflicting information can strain relationships, fuel distrust, and create emotional exhaustion. They also share practical ways to approach information more critically while protecting your mental wellbeing in a world of constant digital input.The conversation closes with a discussion on information overload, burnout, and how chronic exposure to distressing content can contribute to emotional fatigue over time.What You’ll Hear In This Episode:• The difference between misinformation, disinformation, and conspiracy theories• Why fear and vulnerability increase susceptibility to misleading information• How algorithms shape the information we consume online• The impact of misinformation on relationships and trust• How information overload contributes to burnout and emotional exhaustionThe MindSpa PodcastThoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.HostsTina Wilston, M.Ed., Registered Psychotherapist Co-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMichelle Massunken, MSW, RSWCo-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMindSpa Mental Health CentreOttawa - Kanata & Gloucesterthemindspa.caLinkedIn, instagramListen onApple Podcasts | Spotify | Amazon Music | YouTube