S1 Ep 7: How to Prevent Burnout While Starting Your VA Biz with Therapist Jen Hershey

In today’s episode, I’m joined by Jen Hershey, founder of the How We Get Thru Community and my first ever retainer client! We dive deep into preventing burnout when you’re building a business while working your 9-5. Jen shares actionable tips on how to recognize early signs of burnout, strategies for self-care, and what to do if you're already feeling overwhelmed. She also shares details on her free burnout course available on the How We Get Thru app, designed to help you get through the tough moments with grace.What We Cover:Signs of burnout and how to recognize them early.Time management and boundary-setting tips to balance your 9-5 with your VA biz.Practical steps to take when burnout hits.Jen’s free burnout course and how it can help you navigate stress.Resources:Follow how we get through on instagramJoin the how we get through communityFollow Jen on instagramGet Jen’s free burnout course Subscribete al canal de YouTube de GDA 🌞🌸 Sigueme en Instagram, TikTok 💗 Visita mi Etsy Shop Explora la herramienta de manejo de contenido para Social Media Managers (Rella) y obten un 10% de descuento con nuestro codigo gooddays ¿Quieres trabajar remoto como Asistente Ejecutiva? Conoce más sobre Assistant Launch.