S1, Ep 9: The Meaning of Porn Addiction | How Porn Dependency Fuels Depression, Anxiety & Isolation

More men in the UK struggle with porn addiction than gambling, yet it remains a hidden and stigmatised issue. Understanding and addressing it is crucial for men’s mental health and relationships. In this episode of The Meaning of Men, I speak to Dr Paula Hall, leading sexual and relationship psychotherapist, about porn addiction, men’s mental health, and intimacy. Dr Hall explains how compulsive porn use can develop as a coping mechanism for stress, anxiety, and depression, and the impact it has on men’s emotional wellbeing and relationships. In this episode you will learn: How porn addiction manifests in men and its effects on mental health and relationships The connection between compulsive porn use, emotional numbness, depression, and loss of intimacy Signs to watch for in yourself or loved ones struggling with porn-related issues Practical strategies for addressing porn addiction and seeking help How partners and loved ones can support men in navigating difficult conversations and recovery This conversation is essential for anyone interested in men’s mental health, sexual health, addiction, intimacy, and emotional wellbeing, offering guidance, insight, and practical steps for tackling a hidden and often stigmatised issue.   Links to Dr Paula's work: Pivotal Recovery website - https://www.pivotalrecovery.org/ Laurel Centre website - https://thelaurelcentre.co.uk/ Dr Paula's book - https://www.amazon.co.uk/Understanding-Treating-Sex-Pornography-Addiction-dp-0815362285/dp/0815362285/ref=dp_ob_title_bk