S1 · Ep 9: Understanding ADHD — Strengths, Structure & Neurobiology | Alanna George | The MindSpa Podcast

Send us Fan MailADHD is often misunderstood as simply distraction or restlessness. In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken sit down with therapist Alanna George to explore the deeper neurobiological foundations of Attention-Deficit/Hyperactivity Disorder.Alanna explains ADHD as a genetic, neurodevelopmental condition with distinct patterns of brain activation and regulation. One metaphor she shares, comparing ADHD to “driving a Ferrari with bicycle brakes”, helps illustrate the paradox many people experience: strong processing speed, creativity, and intensity paired with difficulty initiating, stopping, or shifting tasks.The conversation explores how ADHD presents differently across the lifespan. While often identified in childhood, adult ADHD can go unrecognized for years, particularly in women who have developed sophisticated coping strategies. Tina, Michelle, and Alanna discuss how historical diagnostic patterns have contributed to missed identification and how increased awareness is changing that landscape.Rather than offering quick fixes, the episode outlines what supportive care can look like. Effective treatment often involves a combination of approaches, including medication, therapy, movement, and environmental structure. In many cases, more structure, not less, s helpful: clear expectations, regular check-ins, task breakdowns, and collaborative work strategies such as “body doubling.”The discussion also touches on relationships. When ADHD is understood as a neurological condition rather than a character flaw, frustration can shift toward compassion. Self-care becomes foundational to regulation and long-term wellbeing.To learn more about Alanna George and her work at MindSpa Mental Health, visit:https://themindspa.ca/team-member/alanna-george/The MindSpa PodcastThoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.HostsTina Wilston, M.Ed., Registered Psychotherapist Co-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMichelle Massunken, MSW, RSWCo-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMindSpa Mental Health CentreOttawa - Kanata & Gloucesterthemindspa.caLinkedIn, instagramListen onApple Podcasts | Spotify | Amazon Music | YouTube