S1 Ep008 - Coping During a Crisis

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl A global pandemic most certainly fit the description of a crisis situation. In this episode, I offer 5 tips to help you find ways to cope. As you listen, keep in mind that you have the power of choice and the freedom to determine what will work best for you. I anticipate that my recommendations will ignite your own thought process and help you to come up with strategies that you will be able to implement in your personal experiences.